Here’s an at home leg workout that only needs a resistance band

Here’s an at-home leg workout that only needs a resistance band and a weight⤴️ ‼️PUT YOUR SOUND ON TO LISTEN TO A VOICE OVER OF EACH EXERCISE‼️<br /> This is new for me— I thought I’d try something a little different🤷‍♀️<br /> .<br /> .<br /> 👉exercise 1 was done timed: 30 seconds x 3...<br /> 👉exercise 2 was done by distance: across my driveway & back= 1 set. (Done 3 times). .<br /> 👉exercise 3: 10 squats each side x 3.<br /> .<br /> 👉exercise 4 was done timed: 30 seconds x 3.<br /> .<br /> 👉exercise 5&6: 12 reps x 3...<br /> ❌not recorded: step-ups on a ledge: 10 each leg x 3. ❌not recorded: using my rusty barbell lol sumo deadlift 10 reps x 3...<br /> .<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbPEter-KlZpbTb_nCoFLsvbxWgqIVG4mrzxtN3zF0fReOaHjC6DV47FmvQOIFH4WVc6pvnENRJibG5IWK4JZtLjwNG1w7LP8SYABJ9EMtLwKw91OkjUoC5rjewA4XCr_E1E6FA2WC50/s1600/91458141_683034449133094_8924781255214833744_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Here’s an at home leg workout that only needs a resistance band" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbPEter-KlZpbTb_nCoFLsvbxWgqIVG4mrzxtN3zF0fReOaHjC6DV47FmvQOIFH4WVc6pvnENRJibG5IWK4JZtLjwNG1w7LP8SYABJ9EMtLwKw91OkjUoC5rjewA4XCr_E1E6FA2WC50/s640/91458141_683034449133094_8924781255214833744_n.jpg" title="Here’s an at home leg workout that only needs a resistance band" width="512" /></a></div> 👀As you can see I love using resistance bands around my ankles— it helps hold tension...<br /> 🌬 It’s still a little chilly here in Jersey, but on the sunny days catch me outside training in a sweatshirt. Warm weather cannot come soon enough!<br /> I hope everyone’s trying their best to stay safe and healthy during this crazy time...<br /> 💛make sure to save to give my leg workout a try!.<br /> ~ side note absolutely loving the new @gymsharkwomen camo colors😫🤤<br /> <br /> <br /> <br /> <iframe frameborder="0" height="360" src="https://www.youtube.com/embed/IB2PzaiBLWo?autoplay=1&controls=0&fs=0&rel=0&showinfo=0&vq=medium" type="text/html" width="640"></iframe><br /> <br /> <br /> Here’s an at-home leg workout that only needs a resistance band and a weight⤴️ ‼️PUT YOUR SOUND ON TO LISTEN TO A VOICE OVER OF EACH EXERCISE‼️<br /> <br /> This is new for me— I thought I’d try something a little different🤷‍♀️<br /> <br /> .<br /> <br /> .<br /> <br /> 👉exercise 1 was done timed: 30 seconds x 3...<br /> <br /> 👉exercise 2 was done by distance: across my driveway & back= 1 set. (Done 3 times). .<br /> <br /> 👉exercise 3: 10 squats each side x 3.<br /> <br /> .<br /> <br /> 👉exercise 4 was done timed: 30 seconds x 3.<br /> <br /> .<br /> <br /> 👉exercise 5&6: 12 reps x 3...<br /> <br /> ❌not recorded: step-ups on a ledge: 10 each leg x 3. ❌not recorded: using my rusty barbell lol sumo deadlift 10 reps x 3...<br /> <br /> 👀As you can see I love using resistance bands around my ankles— it helps hold tension...<br /> <br /> 🌬 It’s still a little chilly here in Jersey, but on the sunny days catch me outside training in a sweatshirt. Warm weather cannot come soon enough!<br /> <br /> I hope everyone’s trying their best to stay safe and healthy during this crazy time...<br /> <br /> 💛make sure to save to give my leg workout a try!.<br /> <br /> ~ side note absolutely loving the new @gymsharkwomen camo colors😫🤤<br /> <br />

Here’s an at home leg workout that only needs a resistance band

Here’s an at-home leg workout that only needs a resistance band and a weight⤴️ ‼️PUT YOUR SOUND ON TO LISTEN TO A VOICE OVER OF EACH EXERCIS...

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