🍑🏠HOME BOOTY ISOLATION🏠🍑

🍑🏠HOME BOOTY ISOLATION🏠🍑 Save and share with your babes 💓
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During my live sessions, I’ve seen a lot of comments asking for exercises to isolate the glutes. Remember every day at 11am EST I’m doing home workouts to keep everyone fit and mentally sane during this quarantine, including myself! Here is a routine you can do whenever you feel like walking peachy from the living room to the kitchen 💁🏼‍♀️😅
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1️⃣DONKEY KICKBACKS: kick straight up toward ceiling | 4X15

2️⃣ABDUCTION TO REVERSE HYPER: Place hip at the edge of the chair | 4X25

3️⃣PLANK ABDUCTIONS TO HALF CIRCLE KICKS: Maintain core tight throughout move | 4X12 each leg

4️⃣KICKBACK: Pause one second at the top | 4X15 each leg

5️⃣LATERAL KICK: After the 4 sets do one more set till failure, match the other leg’s failure rep count | 4X20

🍑🏠HOME BOOTY ISOLATION🏠🍑 Save and share with your babes 💓
-
During my live sessions, I’ve seen a lot of comments asking for exercises to isolate the glutes. Remember every day at 11am EST I’m doing home workouts to keep everyone fit and mentally sane during this quarantine, including myself! Here is a routine you can do whenever you feel like walking peachy from the living room to the kitchen 💁🏼‍♀️😅
-
1️⃣DONKEY KICKBACKS: kick straight up toward ceiling | 4X15

2️⃣ABDUCTION TO REVERSE HYPER: Place hip at the edge of the chair | 4X25

3️⃣PLANK ABDUCTIONS TO HALF CIRCLE KICKS: Maintain core tight throughout move | 4X12 each leg

4️⃣KICKBACK: Pause one second at the top | 4X15 each leg

5️⃣LATERAL KICK: After the 4 sets do one more set till failure, match the other leg’s failure rep count | 4X20

Fun Entry To Stag Handstand.

NEW ZOOM SCHEDULE : Mon and Fri 9-10am (sign up on the www.BlackDogYoga website) or Mon/Wed/Fri 12-1:30pm, Tues & Thurs 9am and Sunday 10:30am-12pm. Click the link in my bio to join the class! These are by donation. Venmo is @Angela-Kukhahn for those that want to donate.
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I really like this entry, but it is also a little like rubbing your tummy and patting your head if it is your first time, so let’s break it down.
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Knee to nipple: We have all done knee to nose a million times and are pretty familiar. For this entry, you will start with a shorter down dog and rather than bringing your knee to your nose and rounding through your upper back, you are going to keep your gaze forward, keep a flat back and bring your knee to your nipple. Practice this several times. Remember to keep your gaze forward. Do not look at your knee...
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2: Now we add the hop. Nothing changes with driving your knee to your nipple, that is still happening. Now the moment your knee comes to your nipple you need to hop off of your other leg. Yep, this is like rubbing your tummy and patting your head, but you can do it! Please use your phone and film yourself. If you are struggling I can almost guarantee that instead of hopping up when your knee comes to your nipple you are likely kicking your other leg up and back. 🙅‍♀️ So check yourself and make sure you are driving one leg to your chest and hopping off the other leg not kicking it up and back behind you...
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3: Last of all just concentrate on driving your hips up over your hands. Imagine someone is pulling you up over your hands by the waistband of your yoga pants. Once you get enough height to bring your left leg (the one you are hopping off of) up and bend your knee for your double stag.
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Want to practice these with me online? Click the link in my bio and join me on Playbook. This is a video clip from my most recent class!👆 The first week is FREE. ❤️
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NEW ZOOM SCHEDULE : Mon and Fri 9-10am (sign up on the www.BlackDogYoga website) or Mon/Wed/Fri 12-1:30pm, Tues & Thurs 9am and Sunday 10:30am-12pm. Click the link in my bio to join the class! These are by donation. Venmo is @Angela-Kukhahn for those that want to donate.
.
.
I really like this entry, but it is also a little like rubbing your tummy and patting your head if it is your first time, so let’s break it down.
.
Knee to nipple: We have all done knee to nose a million times and are pretty familiar. For this entry, you will start with a shorter down dog and rather than bringing your knee to your nose and rounding through your upper back, you are going to keep your gaze forward, keep a flat back and bring your knee to your nipple. Practice this several times. Remember to keep your gaze forward. Do not look at your knee...
.
2: Now we add the hop. Nothing changes with driving your knee to your nipple, that is still happening. Now the moment your knee comes to your nipple you need to hop off of your other leg. Yep, this is like rubbing your tummy and patting your head, but you can do it! Please use your phone and film yourself. If you are struggling I can almost guarantee that instead of hopping up when your knee comes to your nipple you are likely kicking your other leg up and back. 🙅‍♀️ So check yourself and make sure you are driving one leg to your chest and hopping off the other leg not kicking it up and back behind you...
.
3: Last of all just concentrate on driving your hips up over your hands. Imagine someone is pulling you up over your hands by the waistband of your yoga pants. Once you get enough height to bring your left leg (the one you are hopping off of) up and bend your knee for your double stag.
.

Want to practice these with me online? Click the link in my bio and join me on Playbook. This is a video clip from my most recent class!👆 The first week is FREE. ❤️
.


During my live sessions, I’ve seen a lot of comments asking for exercises to isolate the glutes. Remember every day at 11am EST I’m doing home workouts to keep everyone fit and mentally sane during this quarantine, including myself! Here is a routine you can do whenever you feel like walking peachy from the living room to the kitchen 💁🏼‍♀️😅

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