LEG DAY🌈
Oh man I did not expect this leg day to go well 😂😂 this was my first workout after vacay and DANG it went better than expected!!! 🤭
I did more of a HIIT style workout, focusing more on getting my heart rate up rather than lifting heavy! Hence all of the boxes jump 🥵 but it felt SO good to sweat after taking several days off in a row!!
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Here’s what I did!!
🌈AMRAP box jumps
🌈squat machine - do NOT lock your knees! always want to keep a slight bend in the knee while using this machine!
🌈calf raises on the squat machine
🌈leg extension machine holds - hold for a few seconds at the top to feel the BURN 😤🙌🏼
🌈step-ups (with an extra Lil leg raise at the top bc I wanted to get my heart rate up! 😎 plz don’t pay attention to my awk hand placement- I never know where to put them 😂😂
-
Let me know if you try this workout!! 🤗
-
Outfit: @paragonfitwear - code “tanner” saves you 15% 🤪
1w
tannerbfit's profile picture
manner fit
LEG DAY🌈
Oh man I did not expect this leg day to go well 😂😂 this was my first workout after vacay and DANG it went better than expected!!! 🤭
I did more of a HIIT style workout, focusing more on getting my heart rate up rather than lifting heavy! Hence all of the boxes jump 🥵 but it felt SO good to sweat after taking several days off in a row!!
-
Here’s what I did!!
🌈AMRAP box jumps
🌈squat machine - do NOT lock your knees! always want to keep a slight bend in the knee while using this machine!
🌈calf raises on the squat machine
🌈leg extension machine holds - hold for a few seconds at the top to feel the BURN 😤🙌🏼
🌈step-ups (with an extra Lil leg raise at the top bc I wanted to get my heart rate up! 😎 plz don’t pay attention to my awk hand placement- I never know where to put them 😂😂
-
Let me know if you try this workout!! 🤗
-
Outfit: @paragonfitwear - code “tanner” saves you 15% 🤪
1w
tannerbfit's profile picture
manner fit
Tags;
#fitness #fitnessmotivation #health #workout #workouts #workoutideas #gymshark #beavisionary #gym #gymmotivation #gymsharktrain #gymsharkwoman #fitnessideas #nutrition #girlswholift #muscle #girlswhosweat #workoutmotivation #strong #fitfam #fitlife #gymgirls #fit #transformation
Oh man I did not expect this leg day to go well 😂😂 this was my first workout after vacay and DANG it went better than expected!!! 🤭
I did more of a HIIT style workout, focusing more on getting my heart rate up rather than lifting heavy! Hence all of the boxes jump 🥵 but it felt SO good to sweat after taking several days off in a row!!
-
Here’s what I did!!
🌈AMRAP box jumps
🌈squat machine - do NOT lock your knees! always want to keep a slight bend in the knee while using this machine!
🌈calf raises on the squat machine
🌈leg extension machine holds - hold for a few seconds at the top to feel the BURN 😤🙌🏼
🌈step-ups (with an extra Lil leg raise at the top bc I wanted to get my heart rate up! 😎 plz don’t pay attention to my awk hand placement- I never know where to put them 😂😂
-
Let me know if you try this workout!! 🤗
-
Outfit: @paragonfitwear - code “tanner” saves you 15% 🤪
1w
tannerbfit's profile picture
manner fit
LEG DAY🌈
Oh man I did not expect this leg day to go well 😂😂 this was my first workout after vacay and DANG it went better than expected!!! 🤭
I did more of a HIIT style workout, focusing more on getting my heart rate up rather than lifting heavy! Hence all of the boxes jump 🥵 but it felt SO good to sweat after taking several days off in a row!!
-
Here’s what I did!!
🌈AMRAP box jumps
🌈squat machine - do NOT lock your knees! always want to keep a slight bend in the knee while using this machine!
🌈calf raises on the squat machine
🌈leg extension machine holds - hold for a few seconds at the top to feel the BURN 😤🙌🏼
🌈step-ups (with an extra Lil leg raise at the top bc I wanted to get my heart rate up! 😎 plz don’t pay attention to my awk hand placement- I never know where to put them 😂😂
-
Let me know if you try this workout!! 🤗
-
Outfit: @paragonfitwear - code “tanner” saves you 15% 🤪
1w
tannerbfit's profile picture
manner fit
Tags;
#fitness #fitnessmotivation #health #workout #workouts #workoutideas #gymshark #beavisionary #gym #gymmotivation #gymsharktrain #gymsharkwoman #fitnessideas #nutrition #girlswholift #muscle #girlswhosweat #workoutmotivation #strong #fitfam #fitlife #gymgirls #fit #transformation
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