I originally wrote this to be a plate workout but my heavier plates have been put away when the Xmas decorations came out so I swapped out a med ball for some. Feel free to use either.
15 prisoner squats with OH plate/ball hold
200 jump rope, try unbroken. 15 OH hold tick-tock lunges
30” tuck jumps
15 plate car drivers
20 modified v-ups with tuck
15 plate front raises
200 jump rope, try unbroken
15 plate/ball bicep curls
30” tuck jumps
15 plate/ball makers: 2 lateral push-ups, 2 bent-over rows, 2 OH press 🔥🔥🔥
20 Modified v-ups with tuck
Core afterburner:
30” side plank (R&L)
30” plank w/ side wipers
1-3x
I originally wrote this to be a plate workout but my heavier plates have been put away when the Xmas decorations came out so I swapped out a med ball for some. Feel free to use either.
15 prisoner squats with OH plate/ball hold
200 jump rope, try unbroken. 15 OH hold tick-tock lunges
30” tuck jumps
15 plate car drivers
20 modified v-ups with tuck
15 plate front raises
200 jump rope, try unbroken
15 plate/ball bicep curls
30” tuck jumps
15 plate/ball makers: 2 lateral push-ups, 2 bent-over rows, 2 OH press 🔥🔥🔥
20 Modified v-ups with tuck
Core afterburner:
30” side plank (R&L)
30” plank w/ side wipers
1-3x
Tags:
#workout #workoutroutine #daiygrind #fitness #fitspiration #fitspo #exercisetherapy #exerciseismedicine #exercisetherapy #homeworkouts #dailygrind #totalbodyworkout #plateworkout #fit #humpdayvibe
15 prisoner squats with OH plate/ball hold
200 jump rope, try unbroken. 15 OH hold tick-tock lunges
30” tuck jumps
15 plate car drivers
20 modified v-ups with tuck
15 plate front raises
200 jump rope, try unbroken
15 plate/ball bicep curls
30” tuck jumps
15 plate/ball makers: 2 lateral push-ups, 2 bent-over rows, 2 OH press 🔥🔥🔥
20 Modified v-ups with tuck
Core afterburner:
30” side plank (R&L)
30” plank w/ side wipers
1-3x
15 prisoner squats with OH plate/ball hold
200 jump rope, try unbroken. 15 OH hold tick-tock lunges
30” tuck jumps
15 plate car drivers
20 modified v-ups with tuck
15 plate front raises
200 jump rope, try unbroken
15 plate/ball bicep curls
30” tuck jumps
15 plate/ball makers: 2 lateral push-ups, 2 bent-over rows, 2 OH press 🔥🔥🔥
20 Modified v-ups with tuck
Core afterburner:
30” side plank (R&L)
30” plank w/ side wipers
1-3x
Tags:
#workout #workoutroutine #daiygrind #fitness #fitspiration #fitspo #exercisetherapy #exerciseismedicine #exercisetherapy #homeworkouts #dailygrind #totalbodyworkout #plateworkout #fit #humpdayvibe
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