3 Canadian fitness experts know the real about losing weight
As a grown-up, Lao praised the way he was always active and living a healthy lifestyle that contributed positively to his physical and mental state. Passionate and encouraged to share it with others, she decided to dedicate her career to empowering women through strength training. (Try a Lao band-based resistance band exercise.)What are the major misconceptions about losing weight?
"One of the biggest misconceptions about weight loss is that you can target it exactly wherever you lose weight. Unfortunately, we are not capable of getting a spot train that way. Our bodies Separately, which means you will lose weight and your weight will be different - from anyone else - we are naturally likely to gain weight in some areas and your body will choose to lose weight wherever you want... "
Should we try to understand our bodies before trying to lose weight and head?
"It is very important to prevent any injury before training. You want to make sure you are performing the movements safely and effectively. If you are new to strength training, check to Consult a personal trainer and learn the proper techniques before going on your fitness journey. Also, the work you do outside of the gym plays a big role in your weight loss journey. , Lack of sleep and digestion negatively affect your weight loss goals. "
How do we know if we are capable of achieving our goals?
"A healthy and sustainable goal to lose weight is one LB. Each week. Remember, one pound equals 3, 3,500 calories. That being said, you get 3, 3, 3 times a week. You need to eat fewer calories or burn 3, 3,500 3 calories more often.
Also, think of the last time you were under the weight of your own and consider what you have done in terms of your current lifestyle. How was your stress level? How well do you sleep
What mistakes do most people make when working to lose weight?
"Being overprotected at the beginning of your fitness journey is a common mistake people make. You want to make sure you are able to maintain your health and fitness routines for the long haul. Remember: Over Severity Perseverance! Those who train and maintain frequency - three times a month for six months will produce better results than anyone who devotes seven days a week training and extreme diet... "
Thoughts on "cheating day"? We hate this term! When can you enjoy a healthy meal?
"We generally recommend that consumers join their 'leisure' meal after maintaining their nutrition program for up to a month. Avoiding such terms as 'cheating' will help us have a positive relationship with food. (I.e., the guilt associated with bad food choices) "I would not suggest tasting your nutrition program (such as taking advantage of good nutritional habits with bad foods), but also Practice intuitive eating instead. It also involves focusing on how certain foods affect your digestion, mood, and energy. "(Indigestion. This can be your secret weapon for healthy digestion.)
What advice would you give to someone trying to lose weight?
"Focus more on weight loss and more on moving forward, feeling better and living a better life. As you improve your physical performance, such as aesthetic factors such as lean muscle and Reducing body weight will only have one additional side effect. "
'My $60m Weight-loss App Cured My Personal Pain'
Victoria Ripa's childhood reads business books very easily
The BBC's weekly The Boss series profiles various business leaders around the world. This week we talk to Ukrainian businessman Victoria Ripa, founder of weight loss and fitness app BetterMe.
For a successful tech entrepreneur, Victoria Ripa's life was off to an unusual start - she grew up in a small village in the Russian-speaking east of Ukraine.
The secondary school had only 12 children in its class, and resources were limited. “The lessons could only last 20 minutes in the winter because we didn't have a heater,” recalls the 27-year-old.
The school didn't even have a computer, so future tech entrepreneurs didn't benefit from an IT class.
However, there was no shortage of books, and his great passion was feeding people about business.
His favorite author was renowned American investor Warren Buffett. Victoria took the lesson from the so-called "Sage of Omaha" that in order to succeed in anything in life you had to know everything about the subject.
She wanted to follow in her footsteps one day and become a successful entrepreneur.
His old secondary school, in the picture, didn't warm up in the winter
Another memory of her youth was the "feeling of pain" that she felt because of her overweight.
"I was born into a family where everyone was always overweight." "My mom always told me, 'You can't do anything, this is our family issue and that's it.'
But as Victoria progressed into adolescence she realized that she could do something about it. And that, if she is successful, maybe her happiness.
Looking back, she says it was an experience that one day made her think about building a business around fitness and fitness.
"To me, it became more like a mission, creating tools for people to find the ideal state of their body and mind."
Yet at its small Ukrainian school, such a mission seemed far-fetched. And so he put it in the back of his mind. After successful exams, she earned a general degree at her local university - Donetsk National. He then received a fully-funded scholarship to study business and financial economics at the Kyiv School of Economics in the Ukrainian capital.
The story goes on
With most of her associates graduating in safe and well-paying jobs, Victoria initially followed the crowd and took a position in the Treasury Department of the Consumer Goods giant, Procter & Gamble.
The job bought economic benefits that his parents could only dream of. Yet Victoria was not completely satisfied.
He remembered the plans of the school to follow in the footsteps of his business heroes and build a larger company from scratch. She didn't just want to be a corporate employee.
It was 2016 when she was 24 years old. "I didn't have a family to help, so I thought 'I'm young, I can still take a risk'," she says.
Until then, the widespread growth in smartphone use was, of course, obvious, with the launch of the app market offering many opportunities for business.
So Victoria decided to quit her safe and secure job to try to fulfill her childhood wishes.
She wanted to create an app that would help people lose weight, and help ease the pain she had felt in childhood. Following Warren Buffett's advice, she was going to a market she understood.
Basing herself in Kyiv, she joined forces with her co-founder Vetti Leptinok. He specialized in producing video content for social media marketing campaigns.
Although the Ukrainian capital is home to software companies such as Appam, Luxoft and Global Logic, which outsource outsourcing to multinational companies, it does not have the tech start-up tech scene developed.
Betterman's apps are popular around the world
But while Victoria and Vitaly didn't have the ecosystem of frigid first-ups to rely on in order to reach the desired market, their geographical location was not a problem. Thanks to social media, and Apple's App Store and Google's Play Store, they knew they could reach consumers around the world.
So, seeing that fitness and wellness content is gaining prominence on sites like Instagram, especially in the United States, they first became interested in their app's number, called the Beauty Hub.
However, still finding their feet, it fell flat. That didn't stop Victoria, who took another bit of advice from business books - "fail fast, and fail cheaply".
As products go, apps do not come with many overheads. If they die, you can move on quickly.
It was only in 2018 that his and Vitali's app, by that time, called Betterman, began to enjoy success. Offering fitness and diet-specific courses, the number of users began to thank positive words.
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Today, despite intense competition from rivals such as My Fitness Pal, My Diet Coach, and Lost It, Betterman's five sister apps have now been downloaded more than 40 million times.
It has 500,000 paying users, 80% of whom are women, and annual income is more than $ 60m (m51m). It has its headquarters in Kyiv and Cyprus.
Loren Ryan, a recreational analyst at the research group Mantel Laser, says the membership of the gym is a high value, helping to boost the popularity of battery, and other fitness and fitness apps.
"The cost of membership fees, and engaging in a working lifestyle mean that the gym is not a viable option for many people." "[Hence] the demand for cost-effective 'pocket personal trainers' is increasing.
"And 16-34s are most interested in digital fitness products, indicating that the trend is here."
As Battersea continues to evolve, Victoria says she's gone from being a chief executive to a "chief of everything" kind of thing, and now she's able to stand back a little, and help her 80-strong workforce Let things work.
Although the success of the app has made him feel a lot better about himself, he says the most satisfying thing about his job is that he's posting pictures to demonstrate his weight loss.
"Before and after pictures mean more to me than the revenue tax graph."
DWTS Celia Pacqola On Her Post-show Weight Loss
Dancing with the Star Australia 2020 winner, comedian Celia Pecola has yielded some amazing results after losing weight, including fasting, utopia, and whether you were on a 6kg weight loss star over three months. Are paying attention.
For the past three months, Aussie actress and comedian Celia Pakola has been doing exactly that every week.
"Usually on Monday, I get up and feel the dust, and I have to go and learn a new dance," Utopia's comedy star, Rosa Shawn, and are you paying attention to?
But just hours after being crowned the winner of the Dance With the Stars Sunday night, she spoke to Celia, arguing that she had followed the intense dance schedule for the past 12 weeks. Was suddenly caused to stop.
"It's the weirdest thing," he said. "It's the first day I've woken up and there's no dancing. Now I don't have any more dances to learn."
It was a bit clunky for the 37-year-old. While they are sad to see the show end, they will be looking forward to a well-earned break.
"I'm excited. I'll be a bit late," he joked.
Celia says she is particularly grateful that she managed to watch her season despite some adjustments to the show during the outbreak of the Corn virus.
One week the Great Fundel was brought in, the live studio audience was eliminated, and as a precaution, Christian Wilkins, a resident, performed his routine with dance partner Lily Carnish when he was introduced to his father, Richard Wilkins. Isolated after COVID shock. -19 Diagnosis.
Celia explained, "As long as this [Corona virus pandemic] continues to run, we feel equally important is for people to turn to light and lightweight and enjoy."
"I'm so glad we were able to finish the season."
Jared Byron et al. Smiling for the camera: Celia and her dance partner, Jared, photographed her well-earned mirror ball trophy.
Celia and her dance partner, Jared, photographed with the well-earned mirror ball trophy.
B provided by Bauer Media Pte Ltd
Like many of her colleagues at Showbizens, she is uncertain of what her work schedule will look like in the rest of 2020, though she worked briefly after filming. ۔
He explained, "I knew I was dancing with the stars ... I didn't know I was going to get to the end, but I always intended to spend a little time."
"But more than that, the entertainment industry doesn't exist right now. If you're a hilarious comedy, the one thing you need to do your job is a crowd."
In the meantime, she'll be filming "a bunch of online content," which is focusing on the show? On hold for now.
Dancing with the Star Australia 2020 winner, comedian Celia Pecola has yielded some amazing results after losing weight, including fasting, utopia, and whether you were on a 6kg weight loss star over three months. Are paying attention.
For the past three months, Aussie actress and comedian Celia Pakola has been doing exactly that every week.
"Usually on Monday, I get up and feel the dust, and I have to go and learn a new dance," Utopia's comedy star, Rosa Shawn, and are you paying attention to?
But just hours after being crowned the winner of the Dance With the Stars Sunday night, she spoke to Celia, arguing that she had followed the intense dance schedule for the past 12 weeks. Was suddenly caused to stop.
"It's the weirdest thing," he said. "It's the first day I've woken up and there's no dancing. Now I don't have any more dances to learn."
It was a bit clunky for the 37-year-old. While they are sad to see the show end, they will be looking forward to a well-earned break.
"I'm excited. I'll be a bit late," he joked.
Celia says she is particularly grateful that she managed to watch her season despite some adjustments to the show during the outbreak of the Corn virus.
One week the Great Fundel was brought in, the live studio audience was eliminated, and as a precaution, Christian Wilkins, a resident, performed his routine with dance partner Lily Carnish when he was introduced to his father, Richard Wilkins. Isolated after COVID shock. -19 Diagnosis.
Celia explained, "As long as this [Corona virus pandemic] continues to run, we feel equally important is for people to turn to light and lightweight and enjoy."
"I'm so glad we were able to finish the season."
Jared Byron et al. Smiling for the camera: Celia and her dance partner, Jared, photographed her well-earned mirror ball trophy.
Celia and her dance partner, Jared, photographed with the well-earned mirror ball trophy.
B provided by Bauer Media Pte Ltd
Like many of her colleagues at Showbizens, she is uncertain of what her work schedule will look like in the rest of 2020, though she worked briefly after filming. ۔
He explained, "I knew I was dancing with the stars ... I didn't know I was going to get to the end, but I always intended to spend a little time."
"But more than that, the entertainment industry doesn't exist right now. If you're a hilarious comedy, the one thing you need to do your job is a crowd."
Celia performs regular standups due to the Korean virus epidemic, a part of her career that is still intact.
The pleasant side effect of Celia's 12-week intense dance schedule has been a huge boost to her fitness.
"When we started, I couldn't even go as usual," he said.
"A minute and a half don't seem like much, but it's hard to dance. My dance partner Jared always says," Unless everything hurts, you're not doing it right. Your body works all the time. It only works physically. He is depressed. My body is ruined. He just admits that I am depressed all the time, "she laughed.
Now, she says she was "the most I ever did"
"That's crazy, I've lost 6kg. I've got a cover!" He joked.
"Got it, exercising five hours a day affects your fitness!
"I've been the greatest gift in my life, and now I think I've got two weeks in isolation to end it all."
In the meantime, she'll be filming "a bunch of online content," which is focusing on the show? On hold for now.
Celia says she lost 6kg in three months during filming.
The donation amount of $ 50,000 will be donated to the Scalia's selected charity, SafeSites Family Violence Response Center, a 24/7 frontline domestic violence organization based in Victoria, California.
"I can't tell you how happy I am to give them $ 50,000," said Celia.
"I just think a lot of women don't know that they are there and if they feel threatened or risk something they know they can call them."
Australian experts have been ordered to stay home in isolation, with many experts in the family violence warning about an increase in abuse in the coming months, Celia says. More important than ever.
"It breaks my heart and a lot of women who are going through [domestic violence] find it difficult to get the support they need, which is why I think it's such an important service."
"I'm happy to hear from them."
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